Knife grip vs pen grip in crochet: which way should you hold your hook?

One of the first questions many crocheters ask is whether there is a “correct” way to hold a crochet hook. You may hear terms like knife grip and pen grip, and wonder which one you should be using.

The reassuring answer is that there is no single right way. Crochet is a personal craft, and different hand positions suit different people, projects, and comfort levels.

In this post, we’ll look at the knife grip and pen grip, how each one works, their benefits, and how to care for your hands while crocheting.

What is the knife grip?

The knife grip holds the crochet hook in a way similar to holding a dinner knife. The hook rests in the palm of the hand, with the thumb and fingers guiding the movement.

The motion often comes from the whole hand and wrist rather than just the fingers.

Benefits of the knife grip

• Provides strong control over the hook
• Can feel more stable for beginners
• Works well for thicker yarns and larger hooks

Many crocheters find the knife grip helpful for maintaining consistent tension, especially when working on larger or more structured projects.

What is the pen grip?

The pen grip holds the crochet hook much like a pen or pencil. The hook is controlled mainly by the fingers, with smaller, more precise movements.

This grip often relies more on finger motion than wrist movement.

Benefits of the pen grip

• Allows fine control and detailed stitch work
• Can feel lighter and more precise
• Popular for lace and lightweight projects

Crocheters who enjoy delicate stitches or thread crochet often prefer the pen grip.

Knife grip vs pen grip: which is better?

Neither grip is better than the other. The best grip is the one that feels comfortable, causes the least strain, and allows you to crochet smoothly.

Some crocheters naturally prefer one grip, while others switch between the two depending on the project or hook size.

It’s also normal for your grip preference to change over time as your skills develop.

Comfort, safety, and hand care in crochet

Regardless of how you hold your hook, comfort and hand care are important—especially during longer crochet sessions.

• Keep your grip relaxed rather than tight
• Take regular breaks to stretch your hands and wrists
• Use ergonomic hooks if you experience discomfort
• Pay attention to posture and shoulder tension

If you feel pain or persistent discomfort, it’s a sign to pause, adjust your grip, or shorten your crochet sessions.

Developing a grip that works for you

When learning crochet, it’s helpful to try both knife and pen grips without forcing yourself to stick to one.

Allow your hands to guide you. Comfort, control, and enjoyment matter more than copying a specific technique.

Next steps

As you continue crocheting, you may naturally refine how you hold your hook. Combined with the right hook shape and material, a comfortable grip helps make crochet a relaxing and sustainable craft.